Fitness Classes

The BODY45 series has been designed to give you the maximum results in a 45 minute window of intense body conditioning circuits mixing weighted and body weight exercises. If you are looking to torch body fat, get lean and improve your fitness levels…GET INVOLVED!




BODY45 Classes

£5 per session – £7.50 for two sessions


CORE45 >

An intense core conditioning class mixing variations of core exercises while incorporating a high interval style of training.

BURN45 >

Torch body fat and get super fit! High interval circuits mixing weighted and body weight exercises that’s pushing you to bring out your very best.


Penllergaer Village Hall
BURN45 every Tuesday at 6pm
CORE45 every Tuesday at 7pm

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